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You can also experience discolouration in your nails and slow hair growth which can impede on your appearance

If you have a vitamin B12 deficiency, a doctor may prescribe B12 injections every other day for 2 weeks until your symptoms improve

Taper / maintenance (roughly weeks 5-8+): the same per-dose amount is documented at a reduced frequency commonly 3-5 times per week rather than daily as the tissue moves from acute repair into remodeling

Dose: 250750 mcg daily Route: SubQ injection Cycle: 24 weeks Though it does not directly increase muscle size, it reduces soreness, inflammation, and downtime after intense training

NIH: National Heart, Lung, and Blood Institute [Learn More in MedlinePlus] B Vitamins The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat